Internal Family Systems Therapy
“Attachment to Self is the cornerstone of all healing”
Internal Family Systems is a powerfully transformative, evidence-based model of psychotherapy. We naturally have multiple ‘parts’ and that is a good thing! You may often find yourself saying, “one part of me wants to find a new job but another part of me feels helpless.” Our inner parts contain valuable qualities and our core Self knows how to heal, allowing us to become integrated and whole. In IFS all parts are welcome.
“When all visible lights are extinguished one finds the light of the self.”